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Summer Essentials

With Summer Solstice finally here, I am all about the less is more and just enjoying life. A little rose by the pool, staying away from..

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CupKate is #OnLockFor2017

I don’t know about you but I was counting down the days to 2017 to start. I really had no goals for 2017 but I definitely had dreams.

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Don’t Accept It

I think all moms out there can agree that bouncing back after baby isn’t easy. Some moms make it look really easy and they are the 0.05%...

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Weekend Vibes

Let’s break it down. There are 168 hours in a week.

If you work full time, you have 128 hours left to spare.

If you factor in a full..

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Don’t Limit Yourself

We are either our own worst enemy or our own best friend. No one can decide what your relationship with yourself is; only you can do..

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Get Motivated, Stay Motivated

One of my biggest passions in life is motivating others to be their best self. It’s how I run my personal training sessions, it’s how I’m..

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